About this class
A high-intensity cardiovascular workout on a stationary bike, focusing on endurance, strength, and interval training set to an energetic playlist.
Your Trainer
PhD Researcher in Sports Training, holding a Master's degree in Physical Education and working as a Fitness Trainer. I have experience in designing and implementing training programs and nutrition plans, with a strong interest in scientific research and enhancing athletic performance. I am committed to achieving excellence in both the academic and professional fields.
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Coach Shrouq is a fitness trainer with a diploma in fitness training and certifications in IronFit, MMA, and Aeroton City.
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